Sports Performance
Each training session is one hour in length that will have a focus on speed, agility, quickness, power, flexibility, balance, and coordination drills that will improve every athletes ability within their sport(s).
FREE Performance Evaluation
Contact Coach Kale at kale@kaletraining.net or 708-212-0766 today!
Fundamentals (7-10 yrs)
Fun and coordination based activities during early stages of athletic development will increase the potential of athletic mastery in any sport.
First Step (10-12 yrs)
Building a foundation in body weight strength and athletic movements that will assist our athlete's throughout their development in sport.
FAST (12-14 yrs)
Functional Agility and Strength Technique. Also, implementing plyometric training to enhance athletic power in sport.
Accelerated (14-18 yrs)
Emphasis on muscular development and strength training while continuing to focus on flexibility, enhancing speed, agility, quickness, and explosive power.
Elite/College (18-22 yrs)
Our Elite training program brings intensity through advanced strength training programs, along with speed, agility, quickness drills for specific sport.
Adult Fitness (18 yrs +)
Each workout is designed to fit any lifestyle and ability level. Sessions will incorporate full body circuit training that will give you the best workout.
1 on 1 Training
Whether it be coming back from injury or wanting the 1-on-1 attention from our certified strength and conditioning professionals you can have personalized training sessions to achieve your ultimate goals.
